Seated (Chair) Qi Gong: A Complete Beginner Routine

Seated (Chair) Qi Gong: A Complete Beginner RoutineBy: Peter Paul Parker Published on: 03/09/2025

Learn chair Qi Gong for gentle strength and flexibility. A beginner-friendly routine you can do seated, perfect for seniors or limited mobility.

Qi Gong At The Bright Beings Academy
Seated (Chair) Qi Gong: A Complete Beginner Routine